The Safe and Sound Protocol (SSP)
Book an appointment for SSP Dr. Mana Registered Clinical Counselor & SSP certified. What is the Safe and Sound Protocol? Developed by Dr. Stephen Porges, founder of the Polyvagal Theory, the Safe and Sound Protocol is a non-invasive acoustic [...]
EMDR Therapy
Writer: Dr Mana 2023 June 28 The Eye Movement Desensitization and Reprocessing (EMDR) therapy was developed in 1987 by Francine Shapiro. Initially, it was designed to treat posttraumatic stress disorder (PTSD) patients. EMDR is a short-term individual therapy (one [...]
Using Acupuncture Car Accident Triad
Car accidents have lasting detrimental effects on the human body. Car accidents inflict a series of rapid and sometimes repeated impacts on the human body, which often results in concussions, spinal disc herniation, and joint disorders that lead [...]
Optimizing performance on a vegetarian diet
We have seen recent rise in popularity for plant-based diets not only for the general population but also among athletes. The decision to make the switch to vegetarianism, veganism or to simply incorporating more plant-based foods in your [...]
