Blogs At Polycan Health Centre

Blogs At Polycan Health Centre



Optimizing performance on a vegetarian diet

We have seen recent rise in popularity for plant-based diets not only for the general population but also among athletes.

The decision to make the switch to vegetarianism, veganism or to simply incorporating more plant-based foods in your meals can be for a variety of reasons: an underlying health condition (I.e. heart disease, diabetes), ethical and/or environmental values, or because you watched a compelling documentary on Netflix. Whatever the reason, there are some important nutritional considerations to be aware of when limiting or restricting animal products from your diet.

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